Orientation
Week 1 - Core State Exercise (Phases 1 & 2)
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Introduction to Core Transformation (2:00)
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What Can We Change With Core Transformation? (7:04)
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Hearing from our assistants about their experiences with CT (13:49)
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What Do YOU Want to Transform? (8:13)
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Concepts for Understanding (4:29)
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Tamara Shares a Personal Example of Core Transformation (6:14)
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Guided Process (9:18)
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Sharings After the Guided Process (5:57)
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Demonstration (36:04)
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Getting Ready for the Exercise (23:05)
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How to Guide Yourself Through the Exercise (3:18)
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Sledding Metaphor (2:08)
Week 1 - Q&A
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Questions & Sharings After the Exercise (1:42)
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A Discussion About Using CT for Health (3:22)
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How do we maintain connection with our client (the explorer) if we are reading a script? (3:32)
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How do you know if it's the part or the person speaking? (3:47)
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Why do we sometimes check if an outcome is deeper or a consequence of having the previous outcome? (4:00)
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Can we assume that love is always a deeper outcome or a core state? Includes more on checking if an outcome is deeper or a consequence. (4:42)
Week 2 - Growing Up a Part Exercise
Week 2 - Q&A
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What to do when a part says, "No, I don't want to grow up?" (4:06)
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What do you do if the part's age is older than, or the same as, the client's current age? (1:22)
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What do we do when guiding someone and the part grows up past their current age? (1:36)
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I feel like I'm making up an age or that age is not that important. Can you give me another perspective? (2:06)
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How do you guide someone who seems to regress and doesn't deepen to a core state? (3:59)
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What should you do when the outcomes keep repeating on a loop, without going deeper? (2:58)
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What should I do when a deeper core state emerges during reversing the outcome chain? And do parts live at different depths? (3:32)
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How do parts even come to exist and why do they get stuck? (7:58)
Week 3 - The Big Exercise, CT Phase 4
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Parts in Pairs (4:19)
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Objecting Parts (2:15)
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Interfering Patterns (5:48)
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What to do when a part comes up during the process (8:43)
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It Can Be Simple (5:41)
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Walking Through the Exercise in the Manual (11:01)
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Timeline Generalization (0:57)
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What to Work On (2:23)
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Getting Ready for the Exercise (4:20)
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Buddha Story (2:48)
Week 4 - The Big Exercise, Round 2
Week 4 - Q&A
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What should you do if the explorer claims to have reached a core state, but you don't believe it’s true? (4:48)
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What if a part says it wants, not for itself, but to protect [client's name]? (1:52)
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Is it OK to let go of concern about getting the right answer from the part? (4:54)
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What should I do if a physical pain comes up while going through the process? (2:45)
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What if the process seems too powerful or overwhelming? (8:35)
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In the CT paradigm, is it necessary to grieve and cry deeply about bad experiences? (1:39)
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Can parts come from a previous life? (2:01)
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What makes Core Transformation different than other parts based methods? (6:00)
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What is Tamara's experience of doing CT, as someone who has been doing this work for decades? Does she still have parts? (5:08)
Week 5 - Parental Timeline Reimprinting (PTR)
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Introducing Your Trainer for This Week: Mark Andreas (1:43)
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Introducing Parental Timeline Reimprinting (7:35)
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Parental Timeline Reimprinting Demonstration (20:22)
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Sharing after the PTR Demonstration (4:47)
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Parental Timeline Reimprinting Guided Experience (16:46)
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Sharings after the PTR Guided Experience (3:44)
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The Rabbi's Gift (5:03)
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Getting Ready for the Practice Group Exercise (2:43)
Week 5 - Q&A
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How often should we do the PTR process? (1:44)
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Is it possible to take this process to our future and gift our core state to our children? (2:54)
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What if parts show up during the PTR process? (3:28)
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Why do we give the Core State to the generations before us? And, why are we made to remember them the way they are? (4:17)
Week 6 - Aligning Perceptual Positions (APP)
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Introducing Aligning Perceptual Positions (5:17)
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More Examples of Aligning Perceptual Positions (3:16)
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Introducing Perceptual Positions: The Gandhi Story (7:11)
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Guided Exploration of Basic Perceptual Positions (6:03)
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Introducing the Alignment (5:41)
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Exploring 3 Distinctions for Aligning Observer Position (12:08)
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Exploring Viewpoint (6:47)
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Exploring Center of Gravity (4:49)
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Demonstration of Exercise 1, Aligning Observer Position (46:55)
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Going Over the Exercise (13:11)
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Inspiration: What can APP do for us? (2:35)
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Demonstration of APP Exercise 2, Aligning Self Position (35:37)
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Tips and Steps for Exercise 2, Aligning Self Position (10:17)
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Getting Ready for the Exercise (3:04)
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Sharings After the APP Experience (8:10)
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Integrating the Alignment to Get the Most out of APP (22:11)
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Guided Exploration: Exercise 3, Other Position and Moving Amongst Perceptual Positions (8:12)
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Two Short Notes After APP Exercise 3 (2:26)
Week 6 - Q&A
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Could you say that being outside of the self position is a form of dissociation? (1:00)
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If the person doesn't have an inner voice, do we just skip the question? (2:13)
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Should we use APP with people who've had a serious trauma? (1:43)
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Is it common that positions change in different situations? (1:29)
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When self-guiding APP, is it OK that I looked at the wall to imagine the other there? Will that create mistakes? (5:11)
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Why is smell not included in APP? (1:43)
Week 7 - Integrating the Learnings
Week 7 - Q&A
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Is there any kind of pre-talk that you can give to clients before going into the process? (2:34)
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Can you work with the same part more than once? Do you start over if you don't complete phases 1-3 in a session? (6:37)
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What if I'm working with a part I already like, and while reversing the Outcome Chain, I get a message that the behavior might not be useful all the time? (3:22)
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How can we use Core Transformation when we wake up in the night? (2:32)
Week 8 - What Comes Next?
Demo Library
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Demo Library Introduction
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CT Demonstration 1 - Maria (99:49)
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▻ Follow-up after Session with Maria (18:51)
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CT Demonstration 2 - John (92:01)
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▻ Follow-up after Session with John (14:04)
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Demonstration of Parental Timeline Reimprinting (PTR) with Carolyn (35:36)
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▻ Follow-up after PTR Session with Carolyn (9:31)
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Demonstration of Aligning Perceptual Positions (APP) with Mark (92:37)
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▻ Follow-up after APP Session with Mark (7:52)
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Demonstration of Aligning Perceptual Positions (APP) with Basia (64:20)
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▻ Follow-up after APP Session with Basia (12:23)
Resources
